Everyone avoids something or someone at some point in their lives. There are however those who find themselves perpetually avoiding issues. You may avoid it because […]
At some point we make commitments to exercise. Often these commitments are short-lived. It is important that we consider the ways regular exercise influence our overall […]
Has someone or a group of people been giving you unwanted obsessive attention? Stalking is persistent harassment that can include phone calls, emails, coming to your […]
Happiness includes a combination of how we think about our current lives and how much positive emotion (love, joy, awe, etc.) we experience. There are times […]
Many people become anxious when they have to be around others. Your anxiety can range from mild shyness or nervousness to severe panic that makes it […]
When we are feeling empty, disappointed, frustrated, angry, sad, or unfulfilled we seek out things to comfort us. We look for ways to medicate ourselves and […]
When love relationships are healthy that can increase our joy, sense of peace, connection, and fulfillment. When they are unhealthy however they can increase our stress, […]
Many people have difficulty falling asleep or staying asleep. If you are not getting enough sleep you may end up facing physical, psychological, and social consequences. […]
